Age Is NOT A Terminal Sentence
If you’ve ever tried to talk your dad into going to the gym with you, it is likely that the response was something along the lines of “I’m too old…
How To Prevent Back Pain
Back pain is one of those things that can impact a large part of your life, especially if you lead a more active lifestyle. Without a doubt, this common problem…
How To Train While Losing Fat
If you’re trying to lose fat, you have to imminently make a change to your lifestyle, by manipulating your nutrition and activity levels. However, though fat loss sounds simple, there…
Know Your Anatomy | Abs VS Core
Getting six pack abs is perhaps one of the most common goals that trainees are looking after. However, the six-pack is just one of the components of your abdominal musculature…
Male Depression
Depression is a mood disorder, present in both men and women, however, it manifests differently in both genders. In general, it appears that males are much less likely to seek…
Rethink Drinking
Alcohol is one of those substances that can have both positive and negative effects on the body, with the latter manifesting much more often. Yes, getting drunk can make you…
Tennis Elbow | What it is & How To Recover
Do you have a badly hurting elbow? Does it get to the point where it is even unbearable? If that’s the case, then your elbows could be affected by lateral…
The Cortisol Problem | Dealing With Stress
When it comes to coping with stress from everyday life, there are several options. For example, some people adore de-stressing by utilizing the amazing benefits of physical exercise. Others share…
The Western Diet!
The more time passed by and the more we transitioned from a life in nature, to the life in big cities, the more human nutrition changed. Needless to say, when…